| Titre : |
ChiRunning : A Revolutionary Approach to Effortless, Injury-Free Running |
| Type de document : |
texte imprimé |
| Auteurs : |
Danny Dreyer, Auteur ; Katherine Dreyer, Auteur |
| Editeur : |
New-York, London, Toronto, Sydney : Simon & Schuster |
| Année de publication : |
2004 |
| Importance : |
236 p. |
| Format : |
23,5 cm x 15 cm |
| ISBN/ISSN/EAN : |
978-0-7432-5144-0 |
| Langues : |
Anglais (eng) |
| Catégories : |
Promotion de la santé:Bien-être:Exercice physique
|
| Mots-clés : |
Course à pied - Mouvement - Entraînement - Chi |
| Index. décimale : |
112.1 Exercice physique |
| Résumé : |
Ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned. |
| En vente au Centre : |
Non |
ChiRunning : A Revolutionary Approach to Effortless, Injury-Free Running [texte imprimé] / Danny Dreyer, Auteur ; Katherine Dreyer, Auteur . - New-York, London, Toronto, Sydney : Simon & Schuster, 2004 . - 236 p. ; 23,5 cm x 15 cm. ISBN : 978-0-7432-5144-0 Langues : Anglais ( eng)
| Catégories : |
Promotion de la santé:Bien-être:Exercice physique
|
| Mots-clés : |
Course à pied - Mouvement - Entraînement - Chi |
| Index. décimale : |
112.1 Exercice physique |
| Résumé : |
Ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned. |
| En vente au Centre : |
Non |
|  |
112 Bien-être
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